Description
The reputation of Ashwagandha leaves, roots, and other plant parts have been known for thousands of years.
Ashwagandha leaves have long been used in Ayurvedic medicine, an ancient form of medicine that originated in India and is today practiced around the world for its whole-body approach to health and wellness, and in the alternative treatments of medical conditions and disease processes.
Ashwagandha leaves and roots are among the most popular forms of this herb sold in natural food stores, vitamin shops, and drugstores. When brewed as a tea, the leaves may help to regulate blood glucose (blood sugar) in the body, increase energy and support mental clarity and attention.
The herb has long been used as an anti-inflammatory agent, a diuretic and a sedative. The root of the Ashwagandha plant contains flavonoids and withanolides, a group of naturally occurring chemical compounds that are common to the nightshade or Withania family.
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